Exercise is important and fun and in my Ashland family, one of the practices is Arnis de Mano.
All three grands and their dad practice it. There must be a pattern to the movement because the clicking of the sticks is rhythmic.
Below Joshua and Akira practice this art. I'm sorry I didn't take a video so you could hear the sounds.
Trinity understand that exercise is both physical and mental and so takes some time to stand in the sun, circle her hula hoop, and read her book.